If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This
Sometimes just looking at funny photographs can make you laugh and pick up your spirits. Share your funny photos with us on Facebook.
Although we live in a time where we don’t need to hunt for food or sheer sheep to make clothing, the act of creating something out of nothing has a powerful effect on our happiness and well being. Cooking, knitting,
Did you know that if you play games you increase your level of happiness? Research has shown a range of benefits associated with playing video games, whatever their content. Those who play video games have shown improvements in mood, reductions
When you hear the words “mental health,” you may not even fully understand what that means. Most people think the term is only referring to people with mental disorders—depression, anorexia, schizophrenia and bipolar disorder. Right now, as I am personally
There are some days where you may feel overwhelmed and you just can’t seem to find a solution to all of your problems. It doesn’t make sense to worry about your confusion. Sometimes you just have to make the time
In the classic novel “To Kill a Mockingbird,” protagonist Atticus Finch teaches his children that, “You never really understand a person until you consider things from his point of view … until you climb inside of his skin and walk
Some seasons in life are just more difficult than others. Period. Maybe it’s because of a project you’ve taken on, maybe you’ve lost a loved one, maybe you’re worried about money or you ended a relationship or you’re in a
Over the course of the last couple of weeks, I have done tremendous amounts of listening, observing, paying attention, and then done lots of thinking about why some people are so unhappy with their everyday lives. One of the factors
Sometimes just looking at a picture can make you smile. You can find happiness anywhere, including a photo or video. Here are a couple of examples.