While it's true that working out may boost your mood in the short term, you may be surprised to learn that it can also improve your general happiness over time...
There are several ways to become more consistent with your thoughts, words, and actions so you can live the happier life you deserve...
Happiness is a Choice
Despite what we may have been taught, happiness is as simple as just choosing to be happy. When we truly realize this—that happiness is a choice—we instantly empower ourselves in any situation, whether it’s a relationship, job, or pattern of thinking that’s been creating judgments, worry, doubt, fear, or confusion. The moment we choose to perceive things differently by choosing a loving perception of ourselves, others, and our circumstances, we not only strengthen our capacity to feel happy—but we also open ourselves up to limitless possibilities. This is really good news. It means we don’t have to wait for everything to be perfect, nor do we have to control anything outside of ourselves in order to feel a certain way. Becoming aware of this truth is a total game-changer because it means we can choose happiness at this moment.
Happiness is a Movement
When you claim responsibility for your own happiness, you also become a catalyst for positive change in the lives of others. That’s what the happiness movement is all about. Imagine a world filled with optimism and compassion. It’s possible if we do it together. Here at ShareHappinessNow, we believe that at the very core of who we are and at the very heart of why we exist, we are meant to be happy. We function better, do better, perform better, are kinder, and give more when we are happy. We operate less productively, less efficiently, less decently when unhappy.
A life without happiness is similar to a house without a family. A house was meant to house people. Likewise, we were meant to be happy. That’s what makes an existence a life. Backed by science, research, and common sense we know that living a purposeful life is what really matters. Join the happiness movement today!
About Lee Richter
Lee Richter, CEO of ShareHappinessNow.com, is an award-winning, dynamic business innovator and a visionary recognized for the 7th consecutive year by the San Francisco Business Times as one of their Top 100 Women Business Leaders in 2019. For more than 25 years, she has launched a dozen successful businesses in the financial, education, and lifestyle sectors. Her unique vision and drive revolutionize business as her companies produce hundreds of jobs, educate tens of thousands of people and make millions in revenue.
Lee has been working with happiness experts for many years and ShareHappinessNow.com is her passion project she shares with the world.
She brought happiness science to her team in 2010. By bringing happiness science into her workplace, the dynamic of the team has improved and the business as a whole has grown. In 2015, Lee spoke on sharing happiness in the business place at the prestigious Business Expert Forum, hosted at the Harvard Faculty club by the Entrepreneurship Students Club of Harvard Business School.
“It is my passion and delight to bring happiness science to business leaders and entrepreneurs so they can have a positive and happy impact on their entire community. It is such a joy to share such a valuable message with incredible leaders like this.”
— Lee Richter.