10 Ways to Maintain Happiness and Positivity
In times of chaos or distress, it can be difficult to maintain happiness and positivity. Negative emotions can take over and prevent you from taking the best course of action, but with the right mindset and these 10 ways to stay happy and positive, you’ll soon find yourself rising above your problems and achieving your goals. Here are some great ways to stay happy and positive even in tough times
1. Laugh Often
When you laugh, it’s impossible not to feel good. Laughing is a form of exercise for your lungs while reducing stress hormones in your brain. Some say that It’s impossible not to feel better when you are laughing! So go out with friends, watch some funny TV shows or rent a comedy movie (we’ll discuss this more below).
2. Laugh at Yourself
Laughing at yourself may help you see your problems in a new light. Laughing is an important part of maintaining happiness and positivity. This is often easier said than done—often, our mistakes or shortcomings are accompanied by shame or embarrassment—but learning how to laugh at yourself (instead of beating yourself up) can help you develop more confidence when things don’t go exactly as planned. Remember: sometimes it really is funny when you fall down!
3. Enjoy Some Comedy Movies
While it’s not a new idea, it bears repeating: Research shows that comedy movies can make you happier. In one study, scientists asked participants to watch a funny movie of their choice, then measured how they felt both before and after. Those who chose funny flicks experienced immediate mood boosts, while those who chose dramas didn’t feel any better—they just thought they did. Do you need a pick-me-up? Do what you know is right: Kick back with some laughs.
4. Smile Often
A smile is one of our most powerful tools for staying positive. Every time you smile, whether at yourself in a mirror or at someone else, your brain registers it as something good, which actually makes you feel better than before! Next time you’re feeling down or overwhelmed, try smiling—it works! It sounds simple because it is simple. But sometimes we need reminding of things that are so important. Now get out there and spread some happiness!
5. Listen to Uplifting Music
Research suggests that listening to certain kinds of music can reduce anxiety, depression, and even physical pain. Music therapy has been used in hospitals for decades, and it’s not hard to see why; studies show that when patients listen to their favorite songs during an operation or serious procedure, they report less anxiety than those who aren’t able to listen. Pick up a CD of uplifting tunes you love and play it when things get stressful.
6. Take Breaks from Your Phone
Taking breaks from your phone can help you remain present with those around you, which is a great way to remain happy in stressful times. In addition, giving yourself phone-free time can also help you feel more relaxed. Instead of constantly checking your device, try taking a walk or getting involved in an activity that doesn’t involve technology—this will leave you feeling recharged.
7. Maintain Happiness by Keeping Things in Perspective
One of the best things you can do for yourself in difficult times is to keep things in perspective. If you’re struggling with stress, anxiety, or depression, it helps to put your troubles into a proper context.
8. Spend Time With Friends & Family
Exercising regularly is a great way to remain both physically fit and emotionally well. Some studies have even shown that regular exercise may reduce symptoms of depression, at least temporarily. When you feel good about your body, it’s easier to maintain a positive outlook on life in general.
9. Maintain Happiness & Health by Exercising Regularly
Exercise makes us feel good about ourselves by increasing our body’s production of endorphins, a chemical that causes a sense of euphoria. Exercise also releases all sorts of other chemicals in our brain that make us feel good—serotonin, dopamine, oxytocin—while helping to ward off stress and anxiety. Take at least ten minutes out of your day to exercise. Get your heart rate up. Even if your schedule is full, exercise can help you start your day with a positive attitude!
10. Practice Meditation
The Mayo Clinic reports that meditation may help reduce stress, improve mood, boost memory, help you relax and fall asleep faster, lower blood pressure and heart rate, decrease anxiety, increase pain tolerance. Plus, it’s free! If you want to learn how to meditate or just want some tips on getting started with meditation click here for our complete guide. There is nothing more uplifting than starting your day off with a few minutes of meditation. Not only will you feel better physically, but also mentally.