Did you know that if you play games you increase your level of happiness? Research has shown a range of benefits associated with playing video games, whatever their content. Those who play video games have shown improvements in mood, reductions in stress, and feelings of competence and autonomy. Furthermore playing games with others or in teams revealed benefits for young people in terms of social well-being and feelings of relatedness.
Playing games also connects you to your inner child and helps relieve stress. So play a game today and watch your stress levels decrease and your happiness levels increase.