Sometimes just looking at funny photographs can make you laugh and pick up your spirits. Share your funny photos with us on Facebook.
Although we live in a time where we don’t need to hunt for food or sheer sheep to make clothing, the act of creating something out of nothing has a powerful effect on our happiness and well being. Cooking, knitting,
Did you know that if you play games you increase your level of happiness? Research has shown a range of benefits associated with playing video games, whatever their content. Those who play video games have shown improvements in mood, reductions
When you hear the words “mental health,” you may not even fully understand what that means. Most people think the term is only referring to people with mental disorders—depression, anorexia, schizophrenia and bipolar disorder. Right now, as I am personally