Sometimes, You Just Have to Laugh
There are some days where you may feel overwhelmed and you just can’t seem to find a solution to all of your problems. It doesn’t make sense to worry about your confusion. Sometimes you just have to make the time
How to be Present in the Moment
Over the course of the last couple of weeks, I have done tremendous amounts of listening, observing, paying attention, and then done lots of thinking about why some people are so unhappy with their everyday lives. One of the factors
The Power of Beliefs
Almost everything we know is secondhand and based on belief. Even when it comes to our experiences firsthand, recent psychological research shows that our perceptions of our own experiences are often unreliable. What’s wrong with believing with what we want?
Why we are happier during the holidays
As part of our research, we have looked and analyzed data from people who report how happy they feel at randomly selected moments during daily life. These data reveal that we actually are happier than usual on holidays. In fact,